Do not soak in a tub, hot tub, swimming pool, lake or ocean until your doctor gives you permission to do so. This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Alcohol can have a significant impact on your sleep and recovery process. Deep breathing, relaxation exercises, and cognitive behavioral therapy are some of the techniques that can help you reduce stress after surgery. Use ice packs to reduce swelling. Because the leg isnt straight enough, sleeping on the side can be painful. Each exercise has an important function to restore your range of motion or strength, so be sure to do these simple but very effective exercises as instructed. You will be less tired before bedtime, and falling asleep will be more difficult. See a certified medical, financial, or legal professional for advice. Place your leg on cushions or pillows to ensure that your knee is at least 12 inches above your heart for the first three to five days after surgery. Any age can be considered when it comes to partial knee replacement. Post-operative patients are frequently prescribed melatonin, zolpidem, or benzodiazepine. This positioning may be helpful for therapy, but is not conducive to rest. It is critical to remember that hospital drugs, such as anesthetics and painkillers, have side effects as well. Here is what to do, and what not to do when you sleep following surgery. Please read my disclosure for more info. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Pain medications, along with adequate sleep hygiene, are important components of a healthy sleep routine. A medical condition may also increase your chances of being harmed. Because lying on your back is not advised, there is no other option. If it says to only take 1 every 8 hours, then dont leave another near your bed. There should be no additional side effects after proper recovery and treatment. Because of the trauma of having the tissues cut and the limited range of sleeping positions available, the pain is caused by a lack of sleep. A project at the University of Sheffield is one of these, aimed at assisting patients in making informed decisions. When lying in bed, keep a pillow under your heel or ankle, not your knee. Change positions as you become uncomfortable. It should be done at least three times per day for 30 minutes. Dan holds a number of college and university degrees in addition to being a licensed health sciences, psychology, mathematics, art, and digital media professional. However, this is not something you should do. A knee replacement or arthroscopy is a surgical procedure that is used to repair a variety of knee problems. In addition to insomnia, anxiety, misophonia (hypersensitivity to sound), and pain from both acute and long-term sporting injuries, he has firsthand knowledge of these conditions. Check with your doctor before you start drinking again. Tip: Nicotine is also a stimulant. If you still have any sort of limp, lean, or pain in your knee or hip, you must continue to use an assistive device like a walker or cane until you correct these movement patterns. Surgery is not the best option for treating joint pain. However, it is important to avoid kneeling on your new knee replacement until your physician has cleared you to do so. Alcohol can have a negative effect on sleep and recovery in a variety of ways.
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