All rights reserved. (Explained!). PACs can prevent bacteria from sticking to the urinary tract walls and causing an infection. In addition to diarrhea, you may also have stomach pain or abdominal cramps. Firstly, it is important to realize that if cranberry juice gives you diarrhea, it is likely due to the drinks high sugar and fiber content. Best Seafood Restaurants in Seattle That Are Must Try. Yes, since cranberry juice has a dark red color, it may also make your poop red. For example, drinking it with plain water or adding a small amount of lime or lemon can help dilute the juices potency. WebYes: Cranberry juice changes how acidic your urine is. As with any diet change or supplement, people should talk to a doctor or dietitian first. This is because cranberry juice contains high levels of Vitamin C, encouraging the body to expel waste products quickly. Oily stool is exactly what it sounds like: poop that appears oily []. Cranberry is also believed to act as a diuretic ("water pill"). How does cranberry juice help with bowel movements? Do lots of cranberry juice make you poop more? Second, many juices (cranberry included) contain high levels of water, which takes up space in the gut and can cause diarrhea by loosening stool and increasing urination. As such, cranberry juice can make you poop, and it can help you when you suffer from constipation and find it hard to poop. However, cranberry juice can be a healthy addition to your diet if consumed in moderation. Do Bananas Cause or Relieve Constipation? However, drinking too much cranberry juice may have the opposite effect diarrhea so moderation is key! Cranberry juice can also temporarily make conditions, such as acid reflux, worse because it is mildly acidic. Cranberry juice contains fructose (sugar), so people who consume large quantities of it may experience abdominal pain or diarrhea due to the high level of sugar present. Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat. It will also relieve you from constipation. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Caillet, S., Ct, J., Doyon, G., Sylvain, J., & Lacroix, M. (2011, June). They also found that salicylate increased the presence of Bacteroidaceae, a healthy gut bacteria that researchers believe helps promote digestive health.