For me, self-care sits with self-regulation," says Be You Consultant Nikki Edwards. [{"displayPrice":"$31.92","priceAmount":31.92,"currencySymbol":"$","integerValue":"31","decimalSeparator":".","fractionalValue":"92","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"5fEs41zatfWP7gUoTrI9kq5cyuaJDY5Be536BfSZAfltS%2BJR9qs0R71oUSaQ9VdJTJXEGOLZvb9FCRawjqpYRHUIcIvMtnRVpLQpZRhxKiUYzUKyBPr%2BENHBCl7IgmSqaUjpwpbRDFSn30AzpDjMQyLL%2Ff%2BGalC0skZvdMOmh4nndR6XcPConA%3D%3D","locale":"en-US","buyingOptionType":"NEW"}]. Jill Anderson: I'm Jill Anderson, this is the Harvard EdCast. I think naming the challenges of this unique time and the different responsibilities we're all attempting to balance helps normalize these feelings and allows for some of these challenges and potential ideas to be spoken about in a more open way. If educators can answer this question about their day, each day, they can then begin prioritising their self-care, says Tanya. Pull up your calendar, and schedule out when you can fit some self-care into your day. Anver, B., and Molina, M. Self-Care Tools, Strategies and Assessment. It is not meant to provide professional care or recommendations. Your email address will not be published. Technical Assistance and Training System. [6] Medical professionals can help teachers put together a self-care plan that addresses specific needs, as well as treat burnout or mental illnesses like anxiety or depression. The first exercise allows you to log your emotions throughout the day to improve awareness and become more attuned with your triggers and emotional responses. Eligible for Return, Refund or Replacement within 30 days of receipt. If youre an educator experiencing burnout, compassion fatigue, or vicarious trauma, this book will help you embrace tangible self-care practices to improve your well-being both in and out of the classroom. Self-care involves a personal investment in maintaining physical, psychological, and spiritual health, and pursuing a fulfilling, well-rounded life. It should be planful and proactive and something that you could really integrate into your regular daily activities and feels doable. Now that youve learned why self-care can be one of the best stress management strategies for teachers, its important to find ways to incorporate it into your daily life.