Gymnasts have stronger upper bodies because they support themselves on their hands and use their upper body strength to hold positions on the rings, swing around the bars and explode off the vault. Both sports require significant amounts of practice and dedication. Basically, each team performed a floor routine together using props, or apparatuses, chosen from a list of five: ball, club, hoop, ribbon, or rope. The decision between the two might just be too hard for you, especially when your child is young. In conclusion, ballet is harder than football. As a theatrical art, ballet is the story set to music performed by the dancers, such as The Nutcracker or Swan Lake.. One particular reason that ballet is suitable for gymnasts is because of the high intensity of routine memorization. Both dance and gymnastics will help your child with social skills and learning to follow instructions from their teachers because if they dont, they can hurt themselves or not be chosen for a special part in a dance, and theyll learn that quickly. So there will be a gymnastics fan out there saying but you do gymnastics to music too! Back flexibility and strength is extremely important in gymnastics as well as ballet and many other styles of dance. Dance leotards designed for young children can have a tank, short sleeves or long sleeve styles. Dancers, on the other hand, use both legs and do not have a strong side as such. Regardless of how long it takes, keep working toward your goals! Both ballet dancers and gymnasts have significant amounts of strength and muscle. Dancers need great strength and speed to perform as well as soccer players. As ballerinas progress, they begin dancing the pieces to well-known productions. In position one, the heels should touch and the toes should point outward, forming a straight line. A gymnast must be able to use their arms effectively for tumbling and to be able to perform on all their apparatus such as the parallel bars, uneven bars, vault, and the pommel horse. Besides all of the benefits above, ballets musicality and grace will help gymnasts in more performative routines such as floor and beam. Parents with children who are having a hard time getting their feelings out and points across should let their kids show their emotions; however, they can. Furthermore, basketball players do not feel that ballet can be competitive ESPN's list of the eight most difficult sports to train for and compete in. This means that there is much higher risk for injury when landing or falling off. Because gymnastics puts stress on the whole body, common gymnastics injuries include the shoulders, lower back, elbows, knees and ankles.