One important point is to make sure that the athlete keeps their elbow close to their body and doesnt let it flare out to the side. How much upper body work do throwers need to execute to hit a big throw?!?! He enjoys watching other sports players perform well and strives to do the same. In the United States, high school males throw the 1.6 kilogram discus, which weighs little more than 3.5 pounds. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. The young throwers are not embarrassed and are able work on improving technique. There are minimal variables as far as the competition implement and surface are concerned. Although the weight varied in early events from 3.63 to 10.9 kg (8 to 24 pounds), a standard, regulation . and our What other lifts are needed to cross that 150 foot mark?!?! National Collegiate Athletic Association (NCAA) rules allow members to set their own standards for their athletes. Leg Press3. Older athletes may be able to begin in a more closed chin-knee-toe stance (where the chin is held over and in line with the knee and toe of the rear driving leg) with their non-throwing arm wrapped across their body as if they are looking at a watch on their wrist. DO NOT retrieve the shot until told to do so. Along with technique and explosiveness, discus throwers need to be strong and have good trunk control. These cookies track visitors across websites and collect information to provide customized ads. As they improve, their discus will slowly start to improve as well. At ThrowsU, we have created various levels to strive toward, as throwers hit benchmark accomplishments, they can work toward the next level that will make them great! This is different from high schools, where students often participate in several events each day during track season. Any more of the aforementioned, and you'll have a good timeand a lot of homework. To introduce the basic shot putting arm action. A simple cue that summarises the whole movement succinctly is turn and push.
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