I know vitamins can have a smell.But not this smell! For personal advice, please consult with a medical professional. The opinions expressed are the authors alone and have not been provided, approved or otherwise endorsed by our advertisers. (3) A softgel is a middle ground between a gummy and a standard vitamin capsule, and a good option if youre having trouble getting the latter down without gagging. Its no surprise that everyones favorite one-stop online shopping resource is now in the vitamins business. These and many other nutrients are essential for fetal and placental growth and the general health of the pregnant person, which is why theyre needed in larger amounts during pregnancy. For example, if you've given birth to a baby who has a neural tube defect, your health care provider might recommend a separate supplement containing a higher dose of folic acid such as 4 milligrams (4,000 micrograms) before and during any subsequent pregnancies. Dr. Adams recommends taking two of the raspberry lemonade-flavored gummies per day. Calcium is important for all women because it keeps their bones strong. Theres strong evidence indicating that omega-3 fatty acids (particularly DHA)a fat found in some types of fishmay play an important role in your babys cognitive development and the development of their nervous system. Swallowing pills may come easy to some, but I can't say I'm one of those people. The American College of Obstetricians and Gynecologists recommends that pregnant women (and those trying to get pregnant) take in 600 micrograms (mcg) of folic acid every day from all sources. You may need a calcium supplement, since this liquid only contains 20 mg of the nutrient. Therefore, it may be best to consider purchasing additional supplements as needed to fill in any gaps in your diet that your prenatal vitamin does not cover. 2023 Healthline Media LLC. (2013). Taking in enough folic acid is linked with reducing neural tube defects like spina bifida.
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