It doesnt mean that you can immediately forget your ex and detox if you unfollow them. Honestly right now, I dont know. I used to decry any type of unfriending or unfollowing as "immature" and "impolite" but then I got my heart broken a few times and realized that is not always the case. Yet, you can stop their posts from being on your Newsfeed. No contact rule should be about moving on first, second and third, and lastly about making your ex see the good in you. But the truth is that studies havent proven that disconnecting with your ex online will necessarily make your breakup easier. The moment you started unfriending him you were no longer the passive I would do anything to get him back woman you became not only beautiful to him, but a challenge as well. What you have done were mostly making yourself feeling better in the whole process. My most recent unfollow happened last year and it was all about protecting my heart, no matter how uncool I looked. If you do, its a win-win for you. After reading these comments I am so glad I grew up without internet or social media. Also, both of you still have to find out why he wanted to end the relationship at the first place. You determine whether your decision is emotional or rational. Nowadays, I found that we all try so hard to make things work towards our own benefits and has to be in control in a relationship (quite selfish, in my opinion). You know you want him back, but in this case, youve made what you want clear. If youre deep in mourning, you may want to wait a couple weeks. When the breakup isnt permanent and you dont hold grudges, it is better to not unfollow them. If both of you needed some time apart to reflect but the breakup isnt permanent then you shouldnt unfollow your ex. If you thought you wanted to block your ex but decide later you dont want you, well, youre allowed to change your mind. The reason why you want to avoid blocking your ex is because blocking and ignoring makes people incredibly furious. So when you show your ex that youre not going to block, ignore, or chase him, you essentially display unbelievably desirable/rare traits. No, I am not. Youll make new friends and youll make different conversations. You might find that time changes what you need. In this case, your mental and physical health can turn worse. But rest assured there was no poor-me public ranting about it. Otherwise, if you and your ex havent been healed from the breakup, following them would harm you. It refers to the fear, when scrolling through your IG feed, that your ex will pop up at any moment - happy, smiling, thriving . Whats that important? In all fairness, your ex had already won without even trying, so whatever you do, dont try to punish your ex.
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